38 Motivational (And Inspiring) Quotes to Reach Your Weight Loss Goals

Sometimes all you need to get motivated and reach your weight loss goals are inspiring words of encouragement. From what exercise does for your mind, not just your body, to the kick in the butt you need to get you moving, to the true benefits of working out and eating wholesome fueling foods. These inspiring weight loss quotes will give you what you need to put your health first and stay healthy, without the guilt.

Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will. - Venus Williams

“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams

“Exercise should be regarded as a tribute to the heart.” – Gene Tunney

“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler




“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan

“Success is the sum of small efforts, repeated day-in and day-out.” – Robert Collier

“It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.” – Proverb

“Unless you puke, faint, or die, keep going!” – Jillian Michaels

When you feel like quitting, think about why you started. - Unknown

“When you feel like quitting, think about why you started.” – Unknown




“Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.” – Unknown

“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” – Kim Brittingham

“My body is less judgmental of my diet than my mind is.” – Mackenzie Banta

“I always believed if you take care of your body it will take care of you.” – Ted Lindsay

“If you have discipline, drive, and determination… nothing is impossible.” – Dana Linn Bailey

“Triumph by putting a little soul into it!” – Nancy Mure




Don’t work out because you hate your body — work out because you love it. - Unknown

“Don’t work out because you hate your body — work out because you love it.” – Unknown

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

“Only I can change my life. No one can do it for me.” – Anonymous

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving

“Marathon runners don’t worry about the conditions, they just run anyway!” – Unknown

“Some people want it to happen. Some wish it would happen. Others make it happen.” – Michael Jordan

“The only successful way to reach and maintain a healthy weight is to find what works for you.” – Author Unknown
The scale is merely a measure of my relationship with gravity. - Lauren Harris-Pincu

“The scale is merely a measure of my relationship with gravity.” – Lauren Harris-Pincus

“Even if you are on the right track, you’ll get run over if you just sit there.” – Will Rogers

“Eliminate the mindset of can’t — because you can do anything.” – Toni Horton

“You can have your cake and lose weight, too!” – Unknown

“My weight does not determine my worth.” – Kristin Oja

“Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey

“If you wait, all that happens is you get older.” – Larry McMurtry

“The groundwork of all happiness is health.” – Leigh Hunt

“The hardest step to fitness is the first. Take it now!” – Heather Montgomery

“A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” – Unknown

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson

“To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine

“Your body can do anything. It’s your mind that needs convincing” – Unknown

“Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams

“The past cannot be changed. The future is yet in your power.” – Mary Pickford

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