63 Health Quotes That Inspire Positive Action

Health Quotes

Our health is important and a healthy body can change you in more ways than you realize, both physically and emotionally. These health quotes show why we need to take care of our bodies and treat it with all the love in the world.

Health Quotes

Take care of your body. It’s the only place you have to live.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Happiness lies first of all in health.

“Happiness lies first of all in health.” – George William Curtis

By choosing healthy over skinny, you are choosing self-love over self-judgement.

“By choosing healthy over skinny, you are choosing self-love over self-judgement.” – Steve Maraboli

To enjoy the glow of good health, you must exercise.

“To enjoy the glow of good health, you must exercise.” – Gene Tunney

The mind and body are not separate. what affects one, affects the other.

“The mind and body are not separate. what affects one, affects the other.” – Anonymous

If it doesn’t challenge you, it doesn’t change you.

“If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito

Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

“Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.” – James Freeman Clarke

Our bodies are our gardens – our wills are our gardeners.

“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.

“What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.” – George Dennison

Honest differences are often a healthy sign of progress.

“Honest differences are often a healthy sign of progress.” – Mahatma Gandhi

It is no measure of health to be well adjusted to a profoundly sick society.

“It is no measure of health to be well adjusted to a profoundly sick society.” – Jiddu Krishnamurti

You may not be there yet, but you are closer than you were yesterday.

“You may not be there yet, but you are closer than you were yesterday.” – Unknown

Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.

“Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.” – Flying Hawk

Sleep is that golden chain that ties health and our bodies together.

“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker

Eating crappy food isn’t a reward — it’s a punishment.

“Eating crappy food isn’t a reward — it’s a punishment.” – Drew Carey

Ditch fizzy drinks, caffeine and sugar – they are all stored as fat in the thighs and tummy.

“Ditch fizzy drinks, caffeine and sugar – they are all stored as fat in the thighs and tummy.” – Gillian McKeith, High Life Magazine

To get people to eat well, don’t say a word about health, just cook fantastic food for them.

“To get people to eat well, don’t say a word about health, just cook fantastic food for them.” – Ellie Krieger

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.

“There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” – Anonymous

A fit, healthy body — that is the best fashion statement.

“A fit, healthy body — that is the best fashion statement.” – Jess C. Scott

Walking is the best possible exercise. Habituate yourself to walk very far.

“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson

It’s challenging, but you have to at least try to eat right and exercise.

“It’s challenging, but you have to at least try to eat right and exercise.” – Joely Fisher

The best doctors give the least medicine.

“The best doctors give the least medicine.” – Benjamin Franklin

There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.

“There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.” – Henry David Thoreau

I’ve been fit and I’ve been fat, and fit is better.

“I’ve been fit and I’ve been fat, and fit is better.” – Susan Powter

Healthy citizens are the greatest asset any country can have.

“Healthy citizens are the greatest asset any country can have.” – Winston Churchill

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.

“The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.” – Wayne Fields

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

Looking after my health today gives me a better hope for tomorrow.

“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef

Floating stools that will not flush show a liver imbalance.

“Floating stools that will not flush show a liver imbalance.” – Gillian McKeith

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

No disease that can be treated by diet should be treated with any other means.

“No disease that can be treated by diet should be treated with any other means.” – Maimonides

Early to bed and early to rise, makes a man healthy, wealthy and wise.

“Early to bed and early to rise, makes a man healthy, wealthy and wise.” – Benjamin Franklin

In order to change we must be sick and tired of being sick and tired.

“In order to change we must be sick and tired of being sick and tired.” – Unknown

The first wealth is health.

“The first wealth is health.” – Ralph Waldo Emerson

I believe that the greatest gift you can give your family and the world is a healthy you.

“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

A good laugh and a long sleep are the best cures in the doctor’s book.

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb

My own prescription for health is less paperwork and more running barefoot through the grass.

“My own prescription for health is less paperwork and more running barefoot through the grass.” – Leslie Grimutter

The next few months will go by whether you workout or not!

“The next few months will go by whether you workout or not!” – Unknown

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” – Subodh Gupta

It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

“It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.” – Deborah Bull

Health is a large word.  It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man.

“Health is a large word.  It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man.” – James H. West

The problem is that when you’re eating so much sugar combined with extra yeast through those white processed breads, you cause that yeast inside to grow more. And when it bursts out of the gut and goes into the bloodstream, you can feel just dreadful.

“The problem is that when you’re eating so much sugar combined with extra yeast through those white processed breads, you cause that yeast inside to grow more. And when it bursts out of the gut and goes into the bloodstream, you can feel just dreadful.” – Gillian McKeith

You shouldn’t eat late at night because that’s when your digestive system… is actually detoxifying the body.

“You shouldn’t eat late at night because that’s when your digestive system… is actually detoxifying the body.” – Gillian McKeith

He who has health has hope, and he who has hope has everything.

“He who has health has hope, and he who has hope has everything.” – Thomas Carlyle

Your body hears everything your mind says.

“Your body hears everything your mind says.” – Naomi Judd

If you ever lack the motivation to train then think what happens to your mind and body when you don’t.

“If you ever lack the motivation to train then think what happens to your mind and body when you don’t.” – Shifu Lan Yei

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” – Alan Thicke

The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy.

“The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy.” – Aarti Patel

The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

“Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.” – Paula Abdul

1 billion people in the world are chronically hungry. 1 billion people are overweight.

“1 billion people in the world are chronically hungry. 1 billion people are overweight.” – Mark Bittman

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston

Good health and good sense are two of life’s greatest blessings.

“Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can’t be fat and healthy.

“You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can’t be fat and healthy.” – Susan Powter

The healthy man does not torture others—generally it is the tortured who turn into torturers.

“The healthy man does not torture others—generally it is the tortured who turn into torturers.” – Carl Jung

Physical fitness is the first requisite of happiness.

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

Those who think they have no time for healthy eating will sooner or later have to find time for illness.

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

No one’s ever achieved financial fitness with a January resolution that’s abandoned by February.

“No one’s ever achieved financial fitness with a January resolution that’s abandoned by February.” – Suze Orman

The secret of our success is that we never, never give up.

“The secret of our success is that we never, never give up.” – Wilma Mankiller

When we are healthy, wealthy and powerful, we forget about our mortality. It’s only when irreparable cracks set in that we come back to reality.

“When we are healthy, wealthy and powerful, we forget about our mortality. It’s only when irreparable cracks set in that we come back to reality.” – Bangambiki Habyarimana

When the heart is at ease, the body is healthy.

“When the heart is at ease, the body is healthy.” – Chinese proverb

Fury. A vital passion in every healthy person’s life, unless you are dead, you have to be bloody furious.

“Fury. A vital passion in every healthy person’s life, unless you are dead, you have to be bloody furious.” – Susan Powter, The Politics of Stupid

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