83 Motivational Fitness Quotes to Repeat As You Workout

Exercising, dieting, trips to the gym.... These can be overwhelming and hard to stay motivated with. Use these fitness quotes to keep your motivation high, attitude positive and inspiration lasting to achieve your personal goals in the gym, for your body and in life.

Exercising, dieting, trips to the gym…. These can be overwhelming and hard to stay motivated with. Use these fitness quotes to keep your motivation high, attitude positive and inspiration lasting to achieve your personal goals in the gym, for your body and in life.

If you want more motivation for working out, take a look at these gym quotes.

Fitness Quotes

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger

Strength does not come from physical capacity. It comes from an indomitable will.

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” – Unknown

You may also like: These encouraging quotes to help you never give up: https://brightdrops.com/never-give-up-quotes

Reading is to the mind what exercise is to the body.

“Reading is to the mind what exercise is to the body.” – Joseph Addison

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – MORIHEI UESHIBA

All progress takes place outside the comfort zone.

“All progress takes place outside the comfort zone.” – Michal Joan Bobak

Related: Inspirational Weight Loss Quotes

There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?

“There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?” – Janet Jackson

The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.

“The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.” – William Temple

In training, you listen to your body. In competition, you tell your body to shut up.

“In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.

If you don’t make time for exercise, you’ll probably have to make time for illness.

“If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

The difference between the impossible and the possible lies in a person’s determination.

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

In the midst of an ordinary training day, I remind myself that I am preparing for the extraordinary

“In the midst of an ordinary training day, I remind myself that I am preparing for the extraordinary” – Shalane Flanagan

Nobody who ever gave his best regretted it.

“Nobody who ever gave his best regretted it.” – George Halas

Exercise should be regarded as a tribute to the heart.

“Exercise should be regarded as a tribute to the heart.” – Gene Tunney

Stop saying I wish, start saying I will.

“Stop saying I wish, start saying I will.” – Unknown

I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso

If you train hard. You’ll not only be hard, you’ll be hard to beat.

“If you train hard. You’ll not only be hard, you’ll be hard to beat.” – Hershel Walker

When it comes to eating right and exercising, there is no, ‘I’ll start tomorrow.’

“When it comes to eating right and exercising, there is no, ‘I’ll start tomorrow.’” – VL Allineare

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.

“Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” – Richard Simmons

Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.

“Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

“Our growing softness, our increasing lack of physical fitness, is a menace to our security.” – John F. Kennedy

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

“Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.” – Paula Abdul

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

All great achievements require time.

“All great achievements require time.” – Maya Angelou

Exercise is labor without weariness.

“Exercise is labor without weariness.” – Samuel Johnson

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

“And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.” – Julie Bishop

You can either suffer the pain of discipline or the pain of regret.

“You can either suffer the pain of discipline or the pain of regret.” – Jim Rohn

Physical fitness is the first requisite of happiness.

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

Sweat is fat crying.

“Sweat is fat crying.” – Unknown

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual ability.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual ability.” – John F. Kennedy

If you think lifting is dangerous, try being weak. Being weak is dangerous.

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

Train hard, turn up, run your best and the rest will take care of itself.

“Train hard, turn up, run your best and the rest will take care of itself.” – Usain Bolt

A fit, healthy body—that is the best fashion statement.

“A fit, healthy body—that is the best fashion statement.” – Jess C. Scott

Success usually comes to those who are too busy to be looking for it.

“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau

I hate every minute of training. But I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’

“I hate every minute of training. But I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali

Tough times don’t last. Tough people do.

“Tough times don’t last. Tough people do.” – Robert H. Schuller

To give anything less than your best is to sacrifice the gift.

“To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine

If you have a body, you are an athlete!

“If you have a body, you are an athlete!” – Bill Bowerman

Once you learn to quit, it becomes a habit.

“Once you learn to quit, it becomes a habit.” – Vince Lombardi Jr

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice

The groundwork for all happiness is good health.

“The groundwork for all happiness is good health.” – Leigh Hunt

When you are not practicing, someone else is getting better.

“When you are not practicing, someone else is getting better.” – Allen Iverson

Set your goals high, and don’t stop until you get there.

“Set your goals high, and don’t stop until you get there.” – Bo Jackson

Don’t train to be skinny. Train to be a badass.

“Don’t train to be skinny. Train to be a badass.” – Demi Lovato

Once you are exercising regularly, the hardest thing is to stop it.

“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins

Some people want it to happen, some wish it would happen, others make it happen.

“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore

The secret of getting ahead is getting started.

“The secret of getting ahead is getting started.” – Mark Twain

Put all excuses aside and remember this: You are capable.

“Put all excuses aside and remember this: You are capable.” – Zig Ziglar

When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.

“When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.” – Catherine Bell

Don’t limit your challenges, challenge your limits.

“Don’t limit your challenges, challenge your limits.” – Jerry Dunn

If you ever lack the motivation to train then think what happens to your mind and body when you don’t.

“If you ever lack the motivation to train then think what happens to your mind and body when you don’t.” – Shifu Lan Yei

The reason I exercise is for the quality of life I enjoy.

“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Do something today that your future self will thank you for.

“Do something today that your future self will thank you for.” – Sean Patrick Flanery

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger

A year from now you may wish you had started today.

“A year from now you may wish you had started today.” – Karen Lamb

Take care of your body. It’s the only place you have to live.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?

“Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt

We do not stop exercising because we grow old—we grow old because we stop exercising.

“We do not stop exercising because we grow old—we grow old because we stop exercising.” – Dr. Kenneth Cooper

A champion is simply someone who didn’t give up when they wanted to.

“A champion is simply someone who didn’t give up when they wanted to.” – Tom Landry

Don’t give up on your dreams, or your dreams will give up on you.

“Don’t give up on your dreams, or your dreams will give up on you.” – John Wooden

The only place where success comes before work is in the dictionary.

“The only place where success comes before work is in the dictionary.” – Vidal Sasson

Look in the mirror. That’s your competition.

“Look in the mirror. That’s your competition.” – John Assaraf

Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

“Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.” – James Freeman Clarke

If you want something you’ve never had, you must be willing to do something you’ve never done.

“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali

Energy & persistence conquer all things.

“Energy & persistence conquer all things.” – Benjamin Franklin

Exercise is done against one’s wishes and maintained only because the alternative is worse.

“Exercise is done against one’s wishes and maintained only because the alternative is worse.” – George A. Sheehan

Our bodies are our gardens – our wills are our gardeners.

“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” – FLORENCE GRIFFITH JOYNER

If it doesn’t challenge you it doesn’t change you!

“If it doesn’t challenge you it doesn’t change you!” – Fred Devito

If you do not believe in yourself, no one will do it for you

“If you do not believe in yourself, no one will do it for you” – Kobe Bryant

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” – Wilhelm von Humboldt

My fitness journey will be a lifelong journey.

“My fitness journey will be a lifelong journey.” – Khloe Kardashian

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack Lalanne

The secret of our success is that we never, never give up.

“The secret of our success is that we never, never give up.” – Wilma Mankiller

Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.

“Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.” – Michael Phelps

It’s challenging, but you have to at least try to eat right and exercise.

“It’s challenging, but you have to at least try to eat right and exercise.” – Joely Fisher

A feeble body weakens the mind. – Jean

“A feeble body weakens the mind. – Jean” – Jacques Rousseau

In fitness, there are no shortcuts. It involves immense discipline and hard work.

“In fitness, there are no shortcuts. It involves immense discipline and hard work.” – Mahesh Babu

More Good Motivational Quotes for Health:

  • 24 Motivational Workout Quotes to Get Your Butt Moving
  • 40 Quotes About Strength
  • 42 Motivational Quotes to Help You Get in Shape and Lose Weight
  • 0 Comments

    Submit a Comment

    Leave a Reply

    Send this to a friend